In this episode I talk about the pros and cons of various fad diets like Paleo, gluten-free, and low-carb (1:33) as well as how to create effective meal plans (29:38).

ARTICLES RELATED TO THIS VIDEO:

The Definitive Guide to the Paleo Diet: http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/

The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/

Which Weight Loss Pills Actually Work? http://www.muscleforlife.com/which-weight-loss-pills-actually-work/

Why Gluten Free? A Balanced Look at the Benefits and Drawbacks:https://legionathletics.com/why-gluten-free/

How to Get the Body You Want With Flexible Dieting:https://legionathletics.com/flexible-dieting/

The Definitive Guide to Pre-Workout Nutrition:http://www.muscleforlife.com/pre-workout-nutrition/

The Definitive Guide to Post-Workout Nutrition:http://www.muscleforlife.com/guide-to-post-workout-nutrition/

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here:https://www.muscleforlife.com/signup/