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Ep 58 | What’s The Right Body Fat % For YOUR Body?
Are you having a difficult time losing fat or seeing muscle definition? Do you feel fluffy like the Michelin Man with an outer layer of body fat that just won't go away? Do you feel that if you could lose more weight, then you would finally look lean and toned? Join me on this episode as we discuss why body fat is a much better indicator of progress and what body fat percent might be right for you.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Are you having a difficult time losing fat or seeing muscle definition? Do you feel fluffy like the Michelin Man with an outer layer of body fat that just won't go away? Do you feel that if you could lose more weight, then you would finally look lean and toned? Join me on this episode as we discuss why body fat is a much better indicator of progress and what body fat percent might be right for you.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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