I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

• 1. When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition? 
• 2. How do you increase your biceps peak? 
• 3. What is your current position on reverse dieting? 

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Recommended reading for this episode:

• https://legionathletics.com/how-to-get-bigger-stronger-biceps/
  
• https://legionathletics.com/reverse-diet-steps/
  

---

Timestamps:

4:49 - When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?

29:30 - How do you increase your biceps peak?

34:43 - What is your current position on reverse dieting?

---

Mentioned on The Show:

Part 1 of this episode (Exactly How I'm Eating, Training, and Supplementing Right Now): https://open.spotify.com/episode/0VfvEWe9pfEDCkIZ2MRS14?si=cp7ElWRlT32dyaSPl6WOcA 

July 4th Sale (Save up to 30%): https://legionathletics.com/products/supplements/

Books by Mike Matthews:https://legionathletics.com/products/books/

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/