Today I invited one of my long term clients onto the podcast to talk about her journey and transformation with shadow work.

I love this interview because it highlights the truth and the journey of doing this work, and that it’s not a quick fix, it doesn’t stop shit from happening - but it completely overhauls the way you feel about yourself, the way you show up when shit does hit the fan and how much your external world does change when you do change your internal world.

If you have been curious about shadow work and the journey, this is a beautiful episode. 

Tune in to learn:

You can find Lauren’s new business venture here https://www.instagram.com/precision_paediatrics/ 

Register your info and apply for the IGNITE retreat here.

Register your info and apply for the Shadow Alchemy Certification here.

Follow Complete by Caitlin here.

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