In this episode Lydia and Esther catch up on what they have been up to - touching on their training and how they're feeling with where they are at with their running. They then dive into a conversation about social media and the crazy statistics that have come to light about the affects social media is having on teenager and in particular girls.

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Link to the article on how social media is a direct cause of increased mood disorders in young woman and teens. https://jonathanhaidt.substack.com/p/social-media-mental-illness-epidemic