As someone who's walked the rocky path of trauma, I've learned the great importance of self-compassion and connection. I was inspired to do this podcast episode based on some conversations that I've been having with the women in my one-on-one and group sessions.

So many of us think that we are extra special, broken, and that if anyone finds out, we're gonna be isolated and shunned. Today, we'll talk about this and prove that we are all somehow alike and that healing emanates from acknowledging our shared experiences and allowing ourselves to feel the full range of human emotions.

Let's learn to love both the luminous and shadowy parts of ourselves because they make us who we are.

Click HERE to get the full show notes.