In this episode of Your Favorite Aunties Podcast, we’re joined by special guest RaQuel Hopkins The Capacity Expert to talk all things mindset, mental health, and mastering your capacity. From understanding your personal limitations to learning how to stretch and grow beyond them, we explore what it means to expand your capacity—mentally, emotionally, and spiritually. Whether you’re battling burnout or striving for balance, this episode offers real talk and practical gems to help you navigate life with intention and mental clarity. It’s giving growth, it’s giving healing, and it’s definitely giving mind over matter.

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The Aunties Are Hitting the Road!

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Upcoming Tour Dates:

Washington, DC – May 16:

https://www.unionstagepresents.com/shows/your-favorite-aunties-podcast/

New York City – June 13:

https://citywinery.com/new-york-city/events/your-favorite-aunties-1igj8v

Dallas – July 26:

https://concerts.livenation.com/your-favorite-aunties-podcast-18-event-dallas-texas-07-26-2025/event/0C00624DA4D82B52

Dallas VIP Add-On – July 26:

https://concerts.livenation.com/vip-meet-greet-add-on-your-dallas-texas-07-26-2025/event/0C00624DFE213929

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📬 Mailing Address:

Nia Smith

1321 Upland Dr. #10361

Houston, Texas 77043

📸 Stay Connected:

• RaQuel’s IG: @raquel_the_capacity_expert

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• Shammy IG: @ShamarianRobinson

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