In this podcast I talk about the most common reasons people stop losing weight and how to fix it.

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How to Measure and Improve Your Body Composition:http://www.muscleforlife.com/body-composition/

10 Proven Ways to Relax Your Muscles and Mind:http://www.muscleforlife.com/ways-to-relax/

Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/

The Definitive Guide to Reverse Dieting:http://www.muscleforlife.com/reverse-diet/

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