I have been inspired by Adwoa Aboah, who hopes to normalise the difficult conversations around mental health, so there couldn’t be a better guest to join me for this special episode to mark World Mental Health Day. I am so excited for you all to hear this episode!

Adwoa Aboah has become a true multi-hyphenate. Not only is she one of the most recognisable models and faces in the world; starring on the cover of Vogue to becoming the face of so many iconic brands, she also has a hugely important role as Jo Malone London’s Global Ambassador.

She picked up the title of Model of the Year award at the British Fashion Awards in 2017, andalso starred in Netflix’s Top Boy. AND THAT’S NOT ALL - Adwoa uses her voice to raise awareness of mental health, through her epic podcast and non-profit organisation, Gurls Talk.

Adwoa struggled with addiction during her teenage years, but has been sober since she was 22, and in today’s episode she talks frankly about her journey with addiction and the loneliness that can come with sobriety.

As Adwoa says, no one’s relationship with mental health is linear so I hope her wise words speak to you and encourage you to speak up if you are struggling today or anytime in the future.

If you are ever struggling, trust me when I say there is always someone who cares for you and about you, so please reach out for help to someone you trust or an anonymous voice if you find yourself struggling with your mental health. If you have missed any of the episodes of Reign Season 6 too, go check them out now there are so many guests sharing their own experience with mental health and sharing their advice so make sure you check them out. I hope you keep on listening and finding the power to Reign in your own lives. If you love this episode, please get in touch (follow me across social media @joshsmithhosts), I love hearing from you. Love, Josh xxx

P.S. This special episode to mark World Mental Health Day is brought to you in collaboration with Jo Malone London.

I am SO proud to partner with a brand who truly supports something Reign stands for more than anything: eradicating the stigmas around mental health. For ten years, Jo Malone London have been working towards this and have now launched their Shining A Light On Mental Health Foundation to help support people affected by mental health. Jo Malone London is donating $2 million globally between Monday 10 October 2022 and Monday 9 October 2023 - One million dollars of this will go to UNICEF, its new global lead charity, with a further $1 million donation divided across local charities including:

Thrive, Martineau Gardens, Scottish Association for Mental Health, Rotunda, Whitworth, St Mungo’s, Anna Freud National Centre, Phoenix Futures, Pieta, Black Minds Matter UK and NCPCC.

Jo Malone London also supports those living with mental health challenges and empowers people to recover, reconnect and grow through their five Charity Home Candles. And trust me, you need the Elderflower & Gooseberry Charity Candle in your home!

Discover the Jo Malone London Charity Candle Collection and to find out more about the Shining a Light on Mental Health Foundation at jomalone.co.uk now.

Learn more about your ad choices. Visit megaphone.fm/adchoices