Sign up to save your podcasts
Or
Share Ep 64 | Cycle Syncing: Optimize Your Workouts With Your Menstrual Cycle w/ Shannon Salge
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 64 | Cycle Syncing: Optimize Your Workouts With Your Menstrual Cycle w/ Shannon Salge
Join me and functional nutrition specialist, Shannon Salge, as we discuss the benefits of aligning your workouts with your menstrual cycle. Learn how understanding your body's hormonal fluctuations can optimize your energy levels, enhance performance, and promote a leaner, stronger physique. In this episode, we break down each phase of the menstrual cycle, share practical tips for tailoring your fitness routine, and empower you to embrace your natural rhythms for a stronger, healthier body!
Contact Shannon:
Shannon's Instagram
The Wellness Paradigm
Contact Megan:
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Join me and functional nutrition specialist, Shannon Salge, as we discuss the benefits of aligning your workouts with your menstrual cycle. Learn how understanding your body's hormonal fluctuations can optimize your energy levels, enhance performance, and promote a leaner, stronger physique. In this episode, we break down each phase of the menstrual cycle, share practical tips for tailoring your fitness routine, and empower you to embrace your natural rhythms for a stronger, healthier body!
Contact Shannon:
Shannon's Instagram
The Wellness Paradigm
Contact Megan:
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
More shows like The Muscle Makeover
View all
Muscle Science for Women
457 Listeners
Well Beyond 40
1,112 Listeners
Mind Pump: Raw Fitness Truth
11,867 Listeners
Optimal Protein Podcast with Vanessa Spina
786 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,215 Listeners
The Next Level Health & Fitness Podcast
778 Listeners
Mind Over Macros
1,130 Listeners
Better! with Dr. Stephanie
614 Listeners
EmPowered Radio
803 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
202 Listeners
LiftingLindsay's More Than Fitness
352 Listeners
The Dr. Gabrielle Lyon Show
1,196 Listeners
The Macro Hour
565 Listeners
Mindin' My Wellness
385 Listeners
The Body Pod
92 Listeners