In this podcast I talk all about workout splits--full-body (00:45), upper/lower (21:00), push-pull-legs (27:22), body part (31:32), and more--and how to know what's likely to work and what's not and what's going to be best for you.

ARTICLES RELATED TO THIS VIDEO:

Get Strong Fast With the 5/3/1 Strength Training Program:http://www.muscleforlife.com/get-strong-strength-training/

The Definitive Full-Body Workout Guide: What Works, What Doesn’t, and What’s Best:https://legionathletics.com/full-body-workout/

The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/

The Definitive Guide to Intermittent Fasting: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/

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