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Ep 65 | Carbs And Fat Loss: What Really Happens In Your Body
Cutting carbs is the only way to lose body fat...Carbs cause insulin spikes that lead to fat storage...Carbs at night are more fattening...Eating carbs always leads to weight gain...Have you ever heard any of these myths? If you've been on a fitness journey for any amount of time, my guess is probably so. Join me on this episode to learn the TRUTH about carbohydrates and what actually happens in your body (and on the scale) when you eat carbs.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Cutting carbs is the only way to lose body fat...Carbs cause insulin spikes that lead to fat storage...Carbs at night are more fattening...Eating carbs always leads to weight gain...Have you ever heard any of these myths? If you've been on a fitness journey for any amount of time, my guess is probably so. Join me on this episode to learn the TRUTH about carbohydrates and what actually happens in your body (and on the scale) when you eat carbs.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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