<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1080614/open_sms">Send us a text</a>“Executive Function refers to your choreographed ability to make yourself DO and take actions using the capacity and vision for self to yield outcomes that are socially-emotionally desirable, future centered and appropriate for personal advancement.” - Sucheta Kamath After a year and half interviewing the world’s leading authorities, researchers and educators Sucheta brings her own expertise in helping people master their own Executive Function to the table as she launches her special series “The Big Picture”. In this episode, she breaks down the key ingredients of Self-Optimization. Tune in to find out why and how to rethink problems, question one’s own methods, evaluate outcomes every step of the way and finally, willingly and readily change one’s approach to reach one’s own best version. About Host, Sucheta Kamath Sucheta Kamath, is an award-winning speech-language pathologist, a <a href='https://youtu.be/9ukPkD8tfx0'>TEDx</a> speaker, a celebrated community leader, and the founder and CEO of <a href='http://www.exqinfiniteknowhow.com/'>ExQ®</a>. As an EdTech entrepreneur, Sucheta has designed <a href='http://www.exqinfiniteknowhow.com/'>ExQ</a>'s personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.<a rel="payment" href="https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up">Support the show</a>

Send us a text “Executive Function refers to your choreographed ability to make yourself DO and take actions using the capacity and vision for self to yield outcomes that are socially-emotionally desirable, future centered and appropriate for personal advancement.” - Sucheta Kamath After a year and half interviewing the world’s leading authorities, researchers and educators Sucheta brings her own expertise in helping people master their own Executive Function to the table as she launches her special series “The Big Picture”. In this episode, she breaks down the key ingredients of Self-Optimization. Tune in to find out why and how to rethink problems, question one’s own methods, evaluate outcomes every step of the way and finally, willingly and readily change one’s approach to reach one’s own best version. About Host, Sucheta Kamath Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1080614/open_sms" rel="noopener noreferrer">Send us a text</a>“Executive Function refers to your choreographed ability to make yourself DO and take actions using the capacity and vision for self to yield outcomes that are socially-emotionally desirable, future centered and appropriate for personal advancement.” - Sucheta Kamath After a year and half interviewing the world’s leading authorities, researchers and educators Sucheta brings her own expertise in helping people master their own Executive Function to the table as she launches her special series “The Big Picture”. In this episode, she breaks down the key ingredients of Self-Optimization. Tune in to find out why and how to rethink problems, question one’s own methods, evaluate outcomes every step of the way and finally, willingly and readily change one’s approach to reach one’s own best version. About Host, Sucheta Kamath Sucheta Kamath, is an award-winning speech-language pathologist, a <a href="https://youtu.be/9ukPkD8tfx0" rel="noopener noreferrer">TEDx</a> speaker, a celebrated community leader, and the founder and CEO of <a href="http://www.exqinfiniteknowhow.com/" rel="noopener noreferrer">ExQ®</a>. As an EdTech entrepreneur, Sucheta has designed <a href="http://www.exqinfiniteknowhow.com/" rel="noopener noreferrer">ExQ</a>'s personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.<a href="https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up" rel="noopener noreferrer">Support the show</a>

Ep 66: Big Picture 1 - From a Bird’s-Eye View

Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath.&nbsp;Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a busy airport. Much like an air traffic controller guides planes on different flight paths in the direction that each needs to go, the prefrontal cortex intercepts thoughts and impulses in order to direct them towards situationally appropriate and productive outcomes that serve the need of the future self.&nbsp;Significant research in the field suggests that developing strong Executive Function is critical for school-aged children and remains one of the most reliable predictors of overall success, shown to have profound life-long implications beyond the formal years of learning. On this podcast, host Sucheta Kamath will converse with neuroscientists, social psychologists, learning experts, and thought leaders who will illustrate how Executive Function is inextricably linked with mental health, physical health, school readiness, job success, marital relationships, and much more.&nbsp;On the path of self-development, we all experience a constant struggle between trying to optimize our talent and effort while still facing difficulty in mobilizing the inner tools and strategies that can lead us in the right direction. Tune in to Full PreFrontal to figure out how best to manage your thoughts, habits, and attitudes to enhance your self-awareness and future thinking and to achieve your best self.Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed a personalized digital learning curriculum/tool (ExQ®) that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Outside of her business, Sucheta previously served as President of the Georgia Speech-Language-Hearing Association, where she started a free Social-Communication and Executive Function Training program for inner-city men afflicted with addiction and homelessness—a program she continues to oversee as a coach and a trainer today. She is also a long-time meditator and is currently working on her Mindfulness Meditation Teacher Certification. A firm believer in the “Pause, Reflect, and then Respond” philosophy, Sucheta hopes to spread the word on how every person can reach higher levels of self-awareness and achieve lasting growth of their Executive Function.

Science

Social Sciences

Health & Fitness

Mental Health

Education

Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath.  Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a busy airport. Much like an air traffic controller guides planes on different flight paths in the direction that each needs to go, the prefrontal cortex intercepts thoughts and impulses in order to direct them towards situationally appropriate and productive outcomes that serve the need of the future self.  Significant research in the field suggests that developing strong Executive Function is critical for school-aged children and remains one of the most reliable predictors of overall success, shown to have profound life-long implications beyond the formal years of learning. On this podcast, host Sucheta Kamath will converse with neuroscientists, social psychologists, learning experts, and thought leaders who will illustrate how Executive Function is inextricably linked with mental health, physical health, school readiness, job success, marital relationships, and much more.  On the path of self-development, we all experience a constant struggle between trying to optimize our talent and effort while still facing difficulty in mobilizing the inner tools and strategies that can lead us in the right direction. Tune in to Full PreFrontal to figure out how best to manage your thoughts, habits, and attitudes to enhance your self-awareness and future thinking and to achieve your best self. Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed a personalized digital learning curriculum/tool (ExQ®) that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Outside of her business, Sucheta previously served as President of the Georgia Speech-Language-Hearing Association, where she started a free Social-Communication and Executive Function Training program for inner-city men afflicted with addiction and homelessness—a program she continues to oversee as a coach and a trainer today. She is also a long-time meditator and is currently working on her Mindfulness Meditation Teacher Certification. A firm believer in the “Pause, Reflect, and then Respond” philosophy, Sucheta hopes to spread the word on how every person can reach higher levels of self-awareness and achieve lasting growth of their Executive Function.

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Ep 66: Big Picture 1 - From a Bird’s-Eye View

Ep 66: Big Picture 1 - From a Bird’s-Eye View

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