Choosing a single word to shape an entire year might sound simplistic, yet it's a ritual that has profoundly altered my life. I have chosen the word “joy” to become my beacon this coming year,  which will guide me through life's ups and downs with a sense of purpose and delight.

As we stride into 2024, I will speak to you of the importance of a consult, how you can take advantage of it, and how one consult can uncover the things and thoughts that stop you from becoming the favorite version of yourself.

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