Hi Friends! Welcome back to day five of Love Is, a six-day podcast special about love, dating and sex. In today's episode, we're going to be talking about intimacy which is a crucial part of building a healthy, loving relationship.

Intimacy can be described as close familiarity or friendship, or as my dad would say "into me, you see". It's a way of getting to know someone and as a by-product, building a deeper level of love and relationship.

While many would say that intimacy is about sex and physicality, it's much more than that. It's spiritual, emotional and mental too. Practicing strong boundaries and using wisdom is the key when getting to know someone romantically.

We're going to unpack practical tools on how to build intimacy over time. I'll also be sharing my No Go Bro list. These guidelines can be used as a reference point when getting to know a potential mate. (Think of them like handy red flags to look out for!)

I hope you've found this series helpful in your pursuit of love and building healthy, whole relationships. Tag me @BiancaOlthoff  and let me know what you've learned from the series. You can also share this resource online and with your friends or small group.

Love you,

🖤

B

RESOURCES:

Love Is Series videos and PDF - https://www.biancaolthoff.com/love

Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.”

--- This episode is sponsored by Athletic Greens • Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/WGT

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