I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

4:36 - Is running bad for gaining muscle and strength?

19:23 - How has having kids changed your approach to diet?

38:12 - What are your thoughts on kratom?

Mentioned on The Show:

Shop Legion Supplements Here: https://legionathletics.com/shop/

---

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

---

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Recommended reading for this episode: