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Ep 68 | Can You Lose Fat And Build Muscle At The Same Time?
It's the age-old fitness question: can you lose fat and build muscle at the same time? How do you maximize weight loss and fat loss while simultaneously minimizing muscle loss or even building muscle? The answer is nuanced. Join me on this episode to learn how to optimize your nutrition and training for a lean, toned physique.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
It's the age-old fitness question: can you lose fat and build muscle at the same time? How do you maximize weight loss and fat loss while simultaneously minimizing muscle loss or even building muscle? The answer is nuanced. Join me on this episode to learn how to optimize your nutrition and training for a lean, toned physique.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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