I was inspired to write today's episode while doing a 10-minute meditation yesterday. I'm giving my brain and my body what it needs, and it feels so nourishing after 40 years of punishment. 

What I have learned through meditation, is the capacity to heal is endless if you are doing life right, taking chances and doing new things. Most of us are just going about life blindly, thinking it is what it is, it's how I've always been. 

Once you become aware of your ability to heal your relationship with yourself, you'll continually find limitless opportunities for the capacity to heal.

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