In this episode I talk about some of the common ingredients found in "fat burner" supplements and which actually help you lose fat faster and which don't.

ARTICLES RELATED TO THIS VIDEO: Learn more about Phoenix:https://legionathletics.com/products/supplements/phoenix/

The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/

4 Caffeine Benefits & BS “Facts” That Justify Your Addiction:http://www.muscleforlife.com/caffeine-benefits/

Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible:http://www.muscleforlife.com/fasted-cardio/

Garcinia Cambogia Meta Analysis:http://www.ncbi.nlm.nih.gov/pubmed/21197150

Green Coffee Extract Meta Analysis:http://www.ncbi.nlm.nih.gov/pubmed/20871849

Naringenin, Synephrine and Hesperidin:http://www.ncbi.nlm.nih.gov/pubmed/21537493

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