The Muscle Makeover

Ep 69 | Functional Movement: Improve Mobility For Optimal Performance w/ Dr. Cara Zellner

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Getting into shape isn't just about cardio, lifting heavy, or losing weight - it's also about mobility and functional movement. Join me on this episode as Dr. Cara shares her expertise on Functional Movement for improving mobility and performance for the couch potato to the athlete or anyone in between.

CONTACT DR. CARA:

⁠www.chawc.com⁠

CHAWC on Instagram⁠

CONTACT MEGAN:

Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

⁠⁠Click to Apply For 1:1 Coaching⁠

Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

Follow Megan and Fitness Uncharted Socials:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

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The Muscle MakeoverBy Megan Hardy
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