Dr. Sue Johnson explains how Emotionally Focused Therapy (EFT) goes beyond improving couple relationships to significantly enhancing long-term mental health and resilience. By emphasizing attachment science, EFT supports individuals in cultivating deep, secure connections that foster personal growth and emotional stability. Dr. Johnson outlines how EFT and Emotionally Focused Individual Therapy (EFIT) can help trauma survivors process vulnerability, rebuild self-acceptance, and develop resilience. Through case examples, she illustrates EFT's effectiveness in addressing core issues such as PTSD and depression.