Sign up to save your podcasts
Or
Share EP 7: Your Crash Course in Exercise Physiology
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 7: Your Crash Course in Exercise Physiology
Lyss and Kait walk you through the fundamentals of exercise physiology including energy systems, fiber types, measures of fitness, and training principles.
SOCIAL:
Follow Alyssa on Instagram
Follow Kait on Instagram
Follow the podcast on Instagram
SUPPORT US:
Get your FREE 30 day Audible trial
Get 20% off your first order of Legion Supplements with code: messymiddle
Buy Lyss & Kait a cup of coffee
View all episodes
By Dr. Alyssa Olenick
4.9
391391 ratings
Lyss and Kait walk you through the fundamentals of exercise physiology including energy systems, fiber types, measures of fitness, and training principles.
SOCIAL:
Follow Alyssa on Instagram
Follow Kait on Instagram
Follow the podcast on Instagram
SUPPORT US:
Get your FREE 30 day Audible trial
Get 20% off your first order of Legion Supplements with code: messymiddle
Buy Lyss & Kait a cup of coffee
More shows like The Hybrid Lab with Dr. Alyssa Olenick
View all
The Strength Running Podcast
1,336 Listeners
The Nutrition Science Podcast
575 Listeners
The Ready State Podcast
500 Listeners
The Proof with Simon Hill
2,639 Listeners
Run4PRs
200 Listeners
Some Work, All Play
1,855 Listeners
Hit Play Not Pause
724 Listeners
The Running Explained Podcast
458 Listeners
Fuel for the Sole
290 Listeners
Choose Strong
1,415 Listeners
LiftingLindsay's More Than Fitness
347 Listeners
Tread Lightly Running Podcast
357 Listeners
Everyday Ultra
186 Listeners
The Body Pod
91 Listeners
Your Diet Sucks
145 Listeners