Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu.  This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension.

Why you should stay loose:

• It masks your intentions
• It saves energy and prevents muscle burnout
• It denies your opponent leverage.

When it's okay to use tension:

• When you're doing so for a reason
• When your tension cannot be exploited.

Mental models discussed in this episode:

• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Microtransitions
  https://bjjmentalmodels.com/microtransitions/
  
  
• Mask Your Intentions
  https://bjjmentalmodels.com/mask-your-intentions/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Force Compression
  https://bjjmentalmodels.com/force-compression/
  
  
• Choking Mechanics
  https://bjjmentalmodels.com/choking-mechanics/
  
  
• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

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