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Ep 70 | Why Exercise Is Not The Answer For Fat Loss
You can’t outwork a bad diet. Trust me - I tried this for years and I had a terrible relationship with food, could never achieve my body composition goals for a lean muscular physique, and stayed skinny fat despite working out a LOT. Join me on this episode to better understand why you SHOULD exercise, how it impacts your fat loss efforts and the real key to losing body fat and toning up.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
You can’t outwork a bad diet. Trust me - I tried this for years and I had a terrible relationship with food, could never achieve my body composition goals for a lean muscular physique, and stayed skinny fat despite working out a LOT. Join me on this episode to better understand why you SHOULD exercise, how it impacts your fat loss efforts and the real key to losing body fat and toning up.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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