I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

4:24 - “What are your thoughts on resistance bands?”

16:43 - “How do you convince your wife to have sex with you? You’re a busy man, me too. My wife’s relationship requirement number one is quality time but I really struggle to give her that. I need physical affection to survive and how do we get what we need if we are miles apart in our requirements of each other?”

39:17 - “Do you think that females over 40 who are trying to build muscle should stick as close to maintenance calories as possible? if muscle gain is already a slow process, and particularly for women, is it even slower for women who are 40 and beyond?”

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

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