I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Recommended reading for this episode:

---

Timestamps:

4:34 - Does ecdysterone work?

11:36 - When you’re fasting, when do you start losing muscle?

19:32 - What is the most important life lesson you’d like to teach your children and how will you attempt to teach it?

Mentioned on The Show:

Legion VIP One-on-One Coaching: https://buylegion.com/vip

Forge Pre-Workout Fat Burner: https://legionathletics.com/products/supplements/forge-pre-workout-fat-burner/

---

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/