In this week's episode, we are joined by Betsy Ezell, LPC, BCN, the Director of Neurofeedback and Lead Therapist at Heritage Counseling's location in Austin, Texas.

Today, we're diving deeper into the potential benefits of Neurofeedback, which can include impacts on behavior, attention, mood, trauma recovery, and more.

Highlights:

• Explanation of what brain waves are and how they correlate with our experience
• Defining a target for "optimal" brain function
• How the Neurofeedback process works
• Personal experiences, issues, and areas of progress

Tune in now to learn and expand your understanding of Neurofeedback and the brain!

You can find Betsy and her clinic at www.hertiagecounseling.net