
Sign up to save your podcasts
Or
In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then dive deep into programming, periodization and periods. They talk through how a good running programme should look like, what does periodization even mean?! They speak about how to execute a speed session and the 'why' behind speed (shout out to Tough Girl Tuesday). Follow Femmi on iG - @femmi.co Head to our website femmi.co
In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then dive deep into programming, periodization and periods. They talk through how a good running programme should look like, what does periodization even mean?! They speak about how to execute a speed session and the 'why' behind speed (shout out to Tough Girl Tuesday). Follow Femmi on iG - @femmi.co Head to our website femmi.co
74 Listeners
171 Listeners
287 Listeners
480 Listeners
16 Listeners
18 Listeners
30 Listeners
13 Listeners
78 Listeners
11 Listeners
26 Listeners
5 Listeners
18 Listeners
14 Listeners
1 Listeners