I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Timestamps:

3:58 - How do you determine when you need to deload?

12:08 - Does birth control hurt athletic performance?

17:50 - What popular exercises do you like and don’t like and why?

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Mentioned on The Show:

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