Are you carrying around shame, regret or self-judgment that is weighing you down? Join Ayelet Polonsky for a profoundly healing meditation to release the past and open yourself to radical self-acceptance and forgiveness.

On this tender episode, Ayelet will guide you through a multi-dimensional practice to compassionately re-visit the stories, experiences and behaviors you're ready to make peace with. You'll learn to view your past self through the lens of unconditional love, understanding that every action - no matter how misguided - was simply an attempt to get a basic human need met.

Through vivid visualization, you'll have the cathartic experience of validating your younger self's core needs and lovingly releasing the painful narratives you've been clinging to. As you metaphorically exhale the stories into a red balloon and watch it float away, you'll feel a profound unburdening.

But the process doesn't stop there. Ayelet will lead you in a powerful self-reunionthrough which you'll invite your past self into a warm, caring embrace. In this sacred moment, you'll wholeheartedly offer yourself the forgiveness, acceptance and love you've been craving.

Get ready to let go of the heaviness of self-judgment and experience the lightness of integrating all parts of yourself. This meditation will leave you with a felt-sense of belonging to yourself fully.

From this place of self-reunion, you'll emerge renewed, empowered and free to manifest from a space of unshakable self-worth. Radical acceptance awaits - press play!