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Ep 72 | Soreness & DOMS: How Sore Should You Be After A Workout?
Do I need to be sore after a workout? Is it good or bad to be sore? If I'm not sore after a workout does that mean that I didn't push hard enough? How long should soreness last? If I don't experience soreness or DOMS (delayed onset muscle soreness) what does that mean? Join me on this episode to get all your muscle burning questions answered!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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By Megan Hardy
5
5959 ratings
Do I need to be sore after a workout? Is it good or bad to be sore? If I'm not sore after a workout does that mean that I didn't push hard enough? How long should soreness last? If I don't experience soreness or DOMS (delayed onset muscle soreness) what does that mean? Join me on this episode to get all your muscle burning questions answered!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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