Shadow Work, WTF?

Ep. 73 How to burn the rules and become unapologetically yourself with Amy Rushworth


Listen Later

On this episode, I have the amazing Amy Rushworth - coming from a background of always needing to be perfect, ‘good’ and put together, to ending up in therapy after ongoing panic attacks, that lead to deep somatic healing and her learning how to burn the rules of who she thought she should be and becoming unapologetically herself, this is not an episode you will want to miss.


Tune in to learn:

  • How Amy started her healing journey 

  • The importance of women understanding their inner world and learning to navigate their nervous systems

  • Different way trauma can be created and show up in women

  • Navigating social media, visibility and others projections while still being authentic

  • Why women struggle with needing to be ‘good’

  • A great tip for women who are wanting to show up on social media more authentically (you’ll want to steal this one!)


  • If you want to connect with Amy, you can do so here:

    Website: www.amyrushworth.com


    Membership: https://amyrushworth.com/honeys-who-heal


    IG: @thisisamyrushworth


    Podcast:

    https://open.spotify.com/show/7yJI27LnvAGx8lefzCNI4r


    ...more
    View all episodesView all episodes
    Download on the App Store

    Shadow Work, WTF?By Caitlin Clark | Shadow Alchemy Coaching Academy

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    20 ratings


    More shows like Shadow Work, WTF?

    View all
    This American Life by This American Life

    This American Life

    91,289 Listeners

    Pod Save America by Pod Save America

    Pod Save America

    87,996 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,829 Listeners

    This Jungian Life Podcast by Joseph Lee, Deborah Stewart, Lisa Marchiano

    This Jungian Life Podcast

    1,660 Listeners

    Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth by Mounira Latrache, Creator Inner Transformation Academy, Shadow Work Guide

    Embrace Your Shadows. Remember who You are. Guidance for soulful seekers for authentic inner growth

    0 Listeners

    Life Kit by NPR

    Life Kit

    4,823 Listeners

    Shadow Work Library by Jessica Depatie

    Shadow Work Library

    136 Listeners

    Tangle by Isaac Saul

    Tangle

    884 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    1,068 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,325 Listeners

    Healing + Human Potential by Alyssa Nobriga

    Healing + Human Potential

    364 Listeners

    Soul Boom by Rainn Wilson

    Soul Boom

    718 Listeners

    Figuring Sh!t Out by Vanessa Fontana

    Figuring Sh!t Out

    63 Listeners

    Good Hang with Amy Poehler by The Ringer

    Good Hang with Amy Poehler

    12,444 Listeners

    The Shadow Work Witch by Rachel Royer

    The Shadow Work Witch

    10 Listeners