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Ep 75 | Injury Recovery: How To Prevent Muscle Loss And Fat Gain
In this episode we talk about injuries and how to prevent muscle loss (or muscle atrophy) and how to prevent fat gain when you have to take time off from training. We cover common questions like: How quickly does muscle start to atrophy when you take a break from weightlifting? If I've had an injury, should I lower my calories to prevent fat gain? And many more! If you've ever pulled a muscle or had a more severe injury, then you know how much it sucks. Join me on this episode to learn how to make it suck a little less.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
In this episode we talk about injuries and how to prevent muscle loss (or muscle atrophy) and how to prevent fat gain when you have to take time off from training. We cover common questions like: How quickly does muscle start to atrophy when you take a break from weightlifting? If I've had an injury, should I lower my calories to prevent fat gain? And many more! If you've ever pulled a muscle or had a more severe injury, then you know how much it sucks. Join me on this episode to learn how to make it suck a little less.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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