We can use our past to make sense of who we are in the present. What do I mean by this? Perhaps when you were younger, your parents didn't have time to sit with you when you were having big emotions. Or perhaps they were always telling you to hush and to not feel your big feelings.

So it totally makes sense that whenever a big feeling comes along, you mentally run and try to hide from it. In this episode, we'll talk about how we can use our past to inform our present selves of all that we have lived through and thrived through.

I hope it comes as no surprise that I am all for using your past to remind yourself what a badass you are.

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