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Co-Regulation: Stepping in with soothing, responsive interactions to help a person be able to regulate their emotions. OR Borrowing the ability to attain a regulated state from another person who is emotionally regulated and responsive to our need for assistance.
First – you need to regulate yourself.
Second - let them borrow some of your regulation.
The final step of regulation is to actively teach children how to regulate themselves, giving them tools to use.
Resources:
Mona Delahooke https://monadelahooke.com/
Deb Dana https://www.rhythmofregulation.com/
The Whole Brain Child- Dr. Siegel and Dr. Bryson
By Attachment & Trauma Network, Inc.5
2828 ratings
Co-Regulation: Stepping in with soothing, responsive interactions to help a person be able to regulate their emotions. OR Borrowing the ability to attain a regulated state from another person who is emotionally regulated and responsive to our need for assistance.
First – you need to regulate yourself.
Second - let them borrow some of your regulation.
The final step of regulation is to actively teach children how to regulate themselves, giving them tools to use.
Resources:
Mona Delahooke https://monadelahooke.com/
Deb Dana https://www.rhythmofregulation.com/
The Whole Brain Child- Dr. Siegel and Dr. Bryson

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