Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us.  It's the persistent fear that you're just not doing enough.  This week, Steve and Matt discuss strategies for combating the fear of time.

Ways to combat the fear of time:

• Kaizen (continuous improvement)
• Compartmentalizing
• Being present

Recommended reading if you need help combating the fear of time:
How to Stop Worrying and Start Living, by Dale Carnegie

Mental models discussed in this episode:

• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
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⚠️ NEW course from BJJ Mental Models!

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