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Ep 77 | How Long Does It Really Take To Change Your Body Composition
How long does it actually take to change your body composition? Have you been working at your fitness goals for 6 months or more and not seeing the results that you expect for all the work and effort you're putting in? If so, join me on this episode for a real time roadmap on building muscle and losing body fat and common pitfalls to avoid on your fitness journey.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
How long does it actually take to change your body composition? Have you been working at your fitness goals for 6 months or more and not seeing the results that you expect for all the work and effort you're putting in? If so, join me on this episode for a real time roadmap on building muscle and losing body fat and common pitfalls to avoid on your fitness journey.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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