Rest. Relaxation. Days of doing nothing. Lounging. Not reading self-help. How do you do with those things? Does the thought of it make your skin crawl? If the constant need to be busy or feeling guilty about resting occupies your brain more than you would like, this episode is for you. I am talking about rest, being productive, and changing the definition of each. Be sure to connect with me on <a href='https://www.instagram.com/renaesaager/'>IG HERE</a>

Rest. Relaxation. Days of doing nothing. Lounging. Not reading self-help. How do you do with those things? Does the thought of it make your skin crawl? If the constant need to be busy or feeling guilty about resting occupies your brain more than you would like, this episode is for you. I am talking about rest, being productive, and changing the definition of each. Be sure to connect with me on IG HERE

Rest. Relaxation. Days of doing nothing. Lounging. Not reading self-help. How do you do with those things? Does the thought of it make your skin crawl? If the constant need to be busy or feeling guilty about resting occupies your brain more than you would like, this episode is for you. I am talking about rest, being productive, and changing the definition of each. Be sure to connect with me on <a href="https://www.instagram.com/renaesaager/" rel="noopener noreferrer">IG HERE</a>

Ep 78: Are you a food addict or do you just need a nap? Rest+Do Less

You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you. . . Check out my website @ www.renaesaager.com&nbsp; Connect with me on IG @renaesaager

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You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you . . . Check out my website @ www.renaesaager.com  Connect with me on IG @renaesaager

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Ep 78: Are you a food addict or do you just need a nap? Rest+Do Less

Ep 78: Are you a food addict or do you just need a nap? Rest+Do Less

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