The Renae Saager Show

Ep 78: Are you a food addict or do you just need a nap? Rest+Do Less


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Rest.
Relaxation.
Days of doing nothing.
Lounging.
Not reading self-help.

How do you do with those things?
Does the thought of it make your skin crawl?
If the constant need to be busy or feeling guilty about resting occupies your brain more than you would like, this episode is for you.

I am talking about rest, being productive, and changing the definition of each.


Be sure to connect with me on IG HERE


šŸ”— Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think

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The Renae Saager ShowBy Renae Saager

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