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Ep 78. How to find your root cause and get relief from bladder symptoms
In this episode, Callie shares updates on her mental health journey, recent diagnoses, and insights from support groups. She highlights the importance of addressing root causes of IC and OAB, emphasizing nervous system regulation and pelvic floor dysfunction over quick fixes. Callie also discusses the role of pelvic floor therapy, the rising popularity of the low oxalate diet, and the need for self-advocacy in healthcare. Through personal experiences and professional insights, she encourages listeners to take a holistic approach to finding long-term relief.
Work with Callie:
Join Road To Remission
Join OAB Freedom
Follow Callie on Social Media:
Tiktok
Youtube
Links mentioned in this episode:
Ep 59 of IC You - learn about nervous system dysregulation
Ep 65 of IC You - more about NS dysregulation
View all episodes
By Callie Krajcir
4.8
9090 ratings
In this episode, Callie shares updates on her mental health journey, recent diagnoses, and insights from support groups. She highlights the importance of addressing root causes of IC and OAB, emphasizing nervous system regulation and pelvic floor dysfunction over quick fixes. Callie also discusses the role of pelvic floor therapy, the rising popularity of the low oxalate diet, and the need for self-advocacy in healthcare. Through personal experiences and professional insights, she encourages listeners to take a holistic approach to finding long-term relief.
Work with Callie:
Join Road To Remission
Join OAB Freedom
Follow Callie on Social Media:
Tiktok
Youtube
Links mentioned in this episode:
Ep 59 of IC You - learn about nervous system dysregulation
Ep 65 of IC You - more about NS dysregulation
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