The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.

04:15 - A multivitamin sounds great...in theory.

08:19 - What's wrong with most multivitamins.

16:56 - Supplements vs. real food.

19:33 - Which multivitamin ingredients you are wasting money on?

26:22 - The multivitamin I take and why.

35:28 - The serving size tells you a lot.

ARTICLES RELATED TO THIS VIDEO:

The Definitive Guide to the Multivitamin Supplement: What Is and Isn’t Worth Your Money and Why:http://www.muscleforlife.com/best-multivitamin/

The Definitive Guide to Vitamins and Minerals:http://www.muscleforlife.com/guide-to-vitamins-and-minerals/

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