On this episode, Callie interviews Madelaine Golec, a pelvic health physiotherapist, about the specific challenges of overactive bladder (OAB) and interstitial cystitis (IC).

They discuss the differences between OAB and IC, the underlying causes of OAB symptoms, and the significant role of the nervous system in managing these conditions. The conversation emphasizes the importance of long-term strategies and holistic approaches to treatment.

In this conversation, Callie and Madelaine discuss the importance of muscle memory in healing, the role of support systems, and the significance of feedback in the healing journey. They explore various techniques for regulating the nervous system, managing nighttime urges, and improving sleep quality.

The discussion emphasizes the need for self-compassion and curiosity in understanding one's body and healing process, while also providing practical strategies for stress relief and bladder training.

Work with Madelaine:

Free Bladder Training

Better Bladder Method program (use code Callie50 for 50% off)

Connect with Madelaine:

Website: Www.thepelvichealthlady.com

Instagram: Www.instagram.com/thepelvichealthlady

Tiktok: Www.tiktok.com/@thepelvichealthlady

Youtube: Www.youtube.com/@thepelvichealthlady

Work with Callie:

Get relief from bladder symptoms inside Road To Remission!

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