If you have trouble describing your feelings as anything other than good or bad, that may be because you’re resisting your emotions. 

Many of us have been conditioned to push away our feelings. Maybe you had parents or caregivers who you never saw express their emotions, or you feel pressured by the societal goal to be happy all the time.

In this episode, we’ll talk about the impact resisting emotions can have on your life, and how having the tools to feel your feelings can improve your relationship with yourself and others.

It may seem easier in the short term to resist your emotions, but processing your emotions in a healthy way will allow you to live more authentically and help you on the path to becoming Your Favorite You.

Click HERE to get the full show notes.