I’m often asked what I’m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podcast.

I’ve been following the program in Beyond Bigger Leaner Stronger for over 2 years now, and I just wrapped up one of my most productive macrocycles yet.

How much strength did I gain on my lifts? What caused this sudden flourish of progress?

I’ll give all the details in this podcast!

Timestamps:

1​​0:44 - Strength standards for women

11:57 - What explains my sudden burst of progress?

Mentioned on the Show:

Beyond Bigger Leaner Stronger:  https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/

Books by Mike Matthews: https://legionathletics.com/products/books/