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Ep 80 | Heart Rate Zones For Maximum Fat Loss
In this episode we talk about the five heart rate zones and what they mean for your workout. This topic was requested by one of my coaching clients because she said her brother in law “swears by Zone 2 cardio for fat loss”. Are cardio zones important or overrated? Let's talk about it!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
In this episode we talk about the five heart rate zones and what they mean for your workout. This topic was requested by one of my coaching clients because she said her brother in law “swears by Zone 2 cardio for fat loss”. Are cardio zones important or overrated? Let's talk about it!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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