In this podcast, I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives.

4:56 - The power of good (and bad) habits.

10:50 - Triggers, habits, and positive vs negative feedback.

15:32 - The 4 keys to forming new habits.

21:30 - The road to successful habits.

27:55 - Avoiding temptation vs. using willpower.

35:35 - Habits and long term success.

39:59 - Your first 5 steps to forming a new habit.

RU'S WEBSITE:http://exceednutrition.com/

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