This week you have Lydia and Esther back to chat. We cover off what we have been up to lately and then dive into a conversation about the current hype in the sport of running. We speak through the evolution of running over the last 15 years, from community running, to social media and running style. We break down the pros and cons of the hype and suggest advice on how to use it to your advantage. Follow Femmi on IG - @femmi.coHead to our website femmi.co