Want to take your hyrox training to the next level? Get our free HYROX ACCELERATOR series here -- https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt 

Note: I think there was some audio issues here we will fix for next time!

Join the coaches of The Lyss Method as they break down their game plan for Hyrox ATL! In this  conversation, they discuss their race day strategy, training adjustments, and how they’re approaching the race different from DC. From pacing, training, tapering and mental prep techniques and team dynamics, get an inside look at how experienced coaches tackle the day. Whether you’re racing solo or with a partner, their insights will help you refine your own approach. 

00:00 Introduction to the Atlanta High Rocks Race

02:09 Coaches and Their Racing Plans

04:57 Corey and Devin's Race Strategy

09:12 Noah and Nick's Goals for the Race

13:21 Jake's Race Preparation and Goals

17:11 Discussion on Race Times and Expectations

18:14 Betting Strategies and Performance Goals

20:06 Training Insights and Personal Goals

22:43 Race Strategy and Team Dynamics

25:06 Event-Specific Training and Preparation

29:50 Strength Training and Conditioning

32:05 Pacing and Race Execution

41:24 Pacing Strategies for Races

42:20 Doubles vs. Solo Racing Dynamics

43:34 Managing Race Intensity and Recovery

46:27 Experiences with Race Challenges

48:12 Communication and Motivation in Team Events

50:46 Tapering Strategies for High-Intensity Events

01:01:03 Final Thoughts on Race Preparation