Muscle for Life with Mike Matthews

Ep. #806: How Effective Is Reverse Pyramid Training?


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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

  • Is reverse pyramid training a good way to train?
  • If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].


    Timestamps

    3:24 - What is reverse pyramid training (RPT)?

    10:56 - Is reverse pyramid training effective?

    14:02 - What are the advantages of reverse pyramid training?

    18:23 - What are the downsides of reverse pyramid training?


    Mentioned on the Show:

    Shop Legion Supplements Here: https://buylegion.com/mike

    Beyond Bigger Leaner Stronger: https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/

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    Muscle for Life with Mike MatthewsBy Mike Matthews

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