Some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym.

And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes?

This way, people who are new to the show can quickly determine if it’s for them or not, and those who enjoy what I’m doing but don’t have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Mark Rippetoe on the Right (and Wrong) Ways to Squat

(Originally published 4/6/2018)

What Do I REALLY Think About People on Steroids?

(Originally published 7/7/2017)

Motivation Monday: The Number-One Reason to Read (Is Not What You Think)

(Originally published 10/15/2018)

And we’ll be starting with number one, Mark Rippetoe on the right (and wrong) ways to squat.

Timestamps:

3:30 - Mark Rippetoe on the Right (and Wrong) Ways to Squat

8:43 - What Do I REALLY Think About People on Steroids?

14:14 - Motivation Monday: The Number-One Reason to Read (Is Not What You Think)

Mentioned on the Show:

My New Book Muscle For Life: https://muscleforlifebook.com/