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Ep 82 | Reverse Dieting Or Cutting Through The Holidays - Avoid Weight Gain
Should you reverse diet or cut through the holidays? How can you avoid weight gain AND enjoy the holiday season? What's the best approach to take with calories and nutrition so that you don't get set back on your fitness goals every year? Join me on this episode and let's talk about it!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Should you reverse diet or cut through the holidays? How can you avoid weight gain AND enjoy the holiday season? What's the best approach to take with calories and nutrition so that you don't get set back on your fitness goals every year? Join me on this episode and let's talk about it!
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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